Miss Lilys Tips

Foods to consume to get your skin’s glow on!

Eat these foods to get your glow on: blueberries, pomegranate, spinach, parsley, turmeric, coconut oil, almonds & kefir. A logical step towards beautiful skin is having a clean biology. If you have healthy digestion & functioning detoxification of the liver & kidneys, it will show. (Constipation = bad skin!) It helps to consume water, fibre & probiotics & even better: live a sugar-free lifestyle.
Miss Lilys Tips

Toner vs no toner

Apply a hydrating toner before you moisturise. Have you noticed how a wet sponge picks up water so much better than a dry sponge? It’s the same thing with skin. “Wet” your skin first (with toner) and it will draw in more of whatever you put on next. This is also why you should apply skin care products right after cleansing, while your skin is still moist. Try Decleor’s Essential Tonifying Lotion!
Miss Lilys Tips

Motherhood is stressful… Help!

If mom isn’t healthy, then family isn’t healthy. As a mom, practice accepting help. One of the most damaging myths of motherhood is that you should be able to do it all & it’s a weakness to ask for help. Putting ourselves first often feels as though we’re being selfish. Selfish = ONLY caring for yourself, where “wisely selfish” = putting yourself FIRST.
Miss Lilys Tips

How to look beautiful, naturally

Healthy body: Eat healthy REAL food, drink lots of water & exercise regularly. Sleep 8 hrs every night. Beauty regime: Work out what works best for you by understanding your body. Exfoliate & moisturise your skin – this will bring a healthy glow. Go easy on the makeup & remember, sun protection is key. Beautiful attitude: Smile, be confident & have good posture. Wear clothes you feel good in.