Eat these foods to get your glow on: blueberries, pomegranate, spinach, parsley, turmeric, coconut oil, almonds & kefir. A logical step towards beautiful skin is having a clean biology. If you have healthy digestion & functioning detoxification of the liver & kidneys, it will show. (Constipation = bad skin!) It helps to consume water, fibre & probiotics & even better: live a sugar-free lifestyle.