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How to get healthy, practically

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Most of us tend to go all in when trying to get healthy. This can be oppressive, especially when changing all of our bad habits overnight.

Try these simple starter tips for a more successful transition:

Drink a glass of water before every meal;

Eat one really healthy meal (clean, whole foods);

Use your lunchtime to be active;

Have a healthy mid-afternoon snack;

Have fun completing a physical challenge outdoors.