Eat these foods to get the most radiant, glowing skin: blueberries, pomegranate, spinach, parsley, turmeric, coconut oil, almonds & kefir. A logical step towards beautiful skin is having a clean biology. If you have healthy digestion & functioning detoxification of the liver & kidneys, it will show. (Constipation = bad skin!) It helps to consume water, fibre & probiotics & even better: live a sugar-free lifestyle.
It also helps to avoid foods you know cause your digestive system to slow down or battle. This could be meat, dairy or highly processed foods. Try to cut back on the regularity of eating take out food and your gut will thank you for it! The ultimate result will be a radiant, youthful glowing skin!
Book a facial with us and help us remove all of the dead skin and build up that may be causing any dullness from the environment. Wearing makeup, sweating, applying sunscreen and just general living causes dead skin to hold on to our faces for longer than usual.