Good foods = good moods!
The food you eat affects your hormones, brain activity and overall wellness. Some foods can even make your body produce serotonin! Good Foods = Good… Read More »Good foods = good moods!
health
How to get healthy, practically
Most of us tend to go all in when trying to get healthy. This can be oppressive, especially when changing all of our bad habits… Read More »How to get healthy, practically
How to stay healthy this summer
Apply your daily SPF (sunburn isn’t fun for anyone & no one wants funky tan lines!). Embrace “healthier” braais & get togethers. Hydrate, hydrate, hydrate!… Read More »How to stay healthy this summer
What is the definition of health?
How do we define health? According to the WHO, health is a state of complete physical, mental & social well-being. This means that health is… Read More »What is the definition of health?