Good foods = good moods!
The food you eat affects your hormones, brain activity and overall wellness. Some foods can even make your body produce serotonin! Good Foods = Good… Read More »Good foods = good moods!
healthy living
How to stay healthy this summer
Apply your daily SPF (sunburn isn’t fun for anyone & no one wants funky tan lines!). Embrace “healthier” braais & get togethers. Hydrate, hydrate, hydrate!… Read More »How to stay healthy this summer
Foods to consume to get your skin’s glow on!
Eat these foods to get the most radiant, glowing skin: blueberries, pomegranate, spinach, parsley, turmeric, coconut oil, almonds & kefir. A logical step towards beautiful… Read More »Foods to consume to get your skin’s glow on!
What is the definition of health?
How do we define health? According to the WHO, health is a state of complete physical, mental & social well-being. This means that health is… Read More »What is the definition of health?